Football/Soccer Session (Moderate): KU training week 13 2019
Reseller-Club: Premier Users' Club
Michel Veurink
Profile Summary
| Name: | Michel Veurink |
|---|---|
| City: | Enschede |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 1
K1 start chter de hoge pylon. Vanuit de keepershouding ontvangt K1 een bal laag insnijden.
De 2e bal volgt direct half hoog naast K1 zodat hij op de juiste manier moet insnijden.
Serie van 4 x links en 4 x rechts
Is dit lastig? dan start je met lage ballen, maar belangrijk hierin is dat de 2e Tr iets achter K2 staat. Niet te hard rollen zodat ze ook kunnen insnijden
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 2
K1 start bij 1 dmv snel voetenwerk zijwaarts gaat hij over de stok bij 1, vervolgens middels snel voetenwerk achter langs en krijgt een bal laag om in te snijden. Na verwerking de bal op de grond leggen en de bal strak inspelen naar K2
Serie van 4 x rechts en 4 x links
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 3/4
K1 start vanaf de hoge pylon en krijgt de bal laag om in te snijden. Dan naar pylon verder, Aan het eind weer terug naar startpunt dan 4 x links.
Eerst serie laag,
Variatie: half hoog
Intensiteit hoog houden goed op de techniek
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 5
K1 ligt in gestrekte houding op de zijkant. Op commando van de Tr, komt k1 omhoog en krijgt K1 een hoge bal in de hoek
Basisgroep ballen laag
Gevorderde groep ballen half hoog
serie 4 x links en 4 x rechts
Let goed op manier van opstaan.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 6
K1 start met een inspeelbal bij K2, deze kaatst K1 op de juiste manier. Vervolgens gaat K1 om de hoge pylon heen en krijgt hij een strakke balvan de Tr.
5 x links en 5 x rechts
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