Football/Soccer Session (Academy Sessions): Passing U9

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Kristin Heywood

Profile Summary

Kristin Heywood
Name: Kristin Heywood
City: Rochester
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warmup (10 mins)

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Football/Soccer Session Plan Drill (Colour): Warmup (10 mins)
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Warmup (10 mins)

Warm up

As a team, staying together, move through the following progression:

Light jog down and back

High knees down, heel kicks back

Shuffle down and back

Skip down and back

Jog 5 steps, pull in knee for hamstring stretch, repeat all the way down

Lunges back

Jog 5 steps, raise knee up and rotate out, repeat all the way down

Jog 5 steps, raise knee up and rotate in, repeat all the way back

Jog 5 steps forward, jog 5 steps backward, then sprint...do this down and back


Football/Soccer Session Plan Drill (Colour): Timing of the Pass (10 mins)

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Football/Soccer Session Plan Drill (Colour): Timing of the Pass (10 mins)
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Timing of the Pass (10 mins)

Setup

1- Pair up players. Have cones across from each other 15 yards apart.

Instructions

1- One player in the middle dribbles toward opposite player and leaves ball. Player dribbles in direction the ball came from. Play is continuous.

2- Players on side are passing ball back and forth. As many touches taken as needed.

Coaching Points

1- Timing of the pass...when to wait, when to release.

2- Weight of pass.

3- Can we speed up play by having our first touch create a better angle to play.

4- Accuracy.

5- Communication.


Football/Soccer Session Plan Drill (Colour): Passing to Penetrate (10 mins)

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Football/Soccer Session Plan Drill (Colour): Passing to Penetrate (10 mins)
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Passing to Penetrate (10 mins)

Setup

In a 15x30 grid, using cones, create 2 15x15 squares.

Instructions

1- Play 4v1. Defender holding penny in hand. Players work cone to cone to receive passes.

2- Once 5 passes are completed, ball travels to other grid to target person. Players on side shuffle to the other grid. Play resumes and goal of 5 passes starts over.

3- If defender wins ball, hands over penny to player who made the error.

Coaching Points

1- What is the goal of keeping possession? We possess the ball to do what?

2- Good, accurate passes.

3- Weight of pass.

4- First touch.


Football/Soccer Session Plan Drill (Colour): 4 v 4 with Wing Zone (15 mins)

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Football/Soccer Session Plan Drill (Colour): 4 v 4 with Wing Zone (15 mins)
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4 v 4 with Wing Zone (15 mins)

Setup

Full field. Divide into two teams with goalies. Two players in outside wing position with different colored jersey.

Instructions

1- Play 4 v 4.

2- Players in outside wing position, play for both teams. Whoever passes the ball to them, they continue to play with that team. No one is allowed to defend in outside wing grid. Outside wing can't leave grid.

3- In order to score, ball must travel to outside wing position before a shot can be taken. Progression...lift restriction. One point for a goal, Five points for a goal off a pass from outside wing.

Coaching Points

1- Passing accuracy and weight of pass.

2- Head up looking to penetrate with dribble or pass.

3- Shape. Getting ball to outside wing to create more space to play.

4- Finishing.

5- Communication.


Football/Soccer Session Plan Drill (Colour): Scrimmage (15 mins)

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Football/Soccer Session Plan Drill (Colour): Scrimmage (15 mins)
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Scrimmage (15 mins)

Scrimmage

No restrictions to goals.

6v6

Coaching points

1- Accurate passes.

2- Use space/open field.

3- Communication.


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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