Football/Soccer Session (Academy Sessions): ssg 4v4 ( Football conditioning ) (Start Time: 2023-07-04 17:00:00)
Premier Users' Club
Preetam Kumar
Profile Summary
| Name: | Preetam Kumar |
|---|---|
| City: | Delhi |
| Country: | India |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session done with U-17 on 28th june 2023.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (60 mins)
1. divide the players into 4 group.
2. No of game in each series 4 with 4m game
No. of series - 2
3. 2nd series - 4m game + 1m( workout) and 3m rest.
4. Condition- no shooting from opponent half Finishing.
Ball always start with goalkeeper but he has 3s to start the ball otherwise ball will start from other side.
COACHING POINT - Attacking and defending principle, Encourage the players to put effort
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Play animation
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Full Screen
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Screen 1
1. Activation - 5-8m
2. Player will pass the ball and after that he will perform the SAQ exercise according to the picture.
3. start with 2 football after that introduce 2 more to change the pace of exercise in last two set.
4. duration - 3-5m according to the players for 1 set
Total no. of set - 4