Football/Soccer Session (Moderate): Transitional moments

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FC Neshanic

Dimitri Serrano

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Aberdeen
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up I

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Football/Soccer Session Plan Drill (Colour): Warm Up I
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Warm Up I (5 mins)

Organization:

2 teams with equal number

Description:

3, 2 and 1 touch

Coaching Points:

Properly receives the ball

passes 

communication

body shape 

head up


Football/Soccer Session Plan Drill (Colour): Warm Up II

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Football/Soccer Session Plan Drill (Colour): Warm Up II
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Warm Up II (15 mins)

Organization:

2 teams of 4

Description:

4V2 inside the grid. If the defensive team gets the ball back they must immediately pass the ball to either the neutral or open box player. The team that lost the ball must quickly press as a team and get the ball back. Team in possession is 10 passes equals a point. the defensive team gets the ball back and passes successfully gets a point

Coaching Points:

quick recovery

work as a unit to recover the ball

quickly win and pass the ball 


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Organization:

2 teams of 7 and 1 neutral

Description:
4 v7. 10 passes equals a point and allows to go at goal in your own half for an extra point. The team in possession does not need to score at the goal if they do not want to and can just pass the ball.

Coaching Points:

-quick transitions

-recover the ball as quickly as possible

-possession and patience

-goal if for a direction


Football/Soccer Session Plan Drill (Colour): Conditioned Game/Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game/Game
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Conditioned Game/Game (30 mins)

Organization:

7v9 on 3/4 of a 9v9 field.

Description:

The red team in possession will pass the ball from right to left while going up. The blue team will only shadow defend. Once the red team is in the blue defensive 3rd the red team will pass the ball into the empty small goals and will run around to recover while the red team is dropping back the blue team will attack at goal. If the red team gets the ball back then all soccer rule apply. The red team scores on the 3 goals, the blue team scores at goal.

Coaching Points:

transition from offense to defense or vice versa

quick recovery run

defensive shape

press as a team


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