Football/Soccer Session (Academy Sessions): goalkeeping crossing
Premier Users' Club
john stewart
Profile Summary
| Name: | john stewart |
|---|---|
| City: | Glasgow |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
goalkeeper crossing warm up
Aim - to warm keepers up
objective - keepers ready for crossing practice
objective - for keepers to learn diffrent types of catches
objective - movement to come out and colect catch under pressure
client group - age 10 to16
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
cordination eith difrent jumps and catches (15 mins)
Organizational / Instructions
~~ cones
~~ balls
~~ flags/poles
Coaching Points
~~ sidestep in and out of cones bending knees getting nice and low
~~ when coming out of the top of the cones a command of a colour will be given
~~ get round the pols as quick as u can and be in the set position ready for the catch in the set position
~~ jump and reach to recive the ball taking off from right or left foot make sure you are using both feet for practice
Progressions / Adaptations
~~ same as above but with backwards movement
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
technique practice (20 mins)
Organizational / Instructions
~~ balls
~~ goal area
Coaching Points
~~ player 1 feeds into goal keeper with a cross
~~ keeper has to open up and find the spare player on the otherside
~~ keeper throws the ball to the player
~~ continue this with side players moving so the keeper has to be aware of his suroundings while practicing
Progressions / Adaptations
~~ add an attacker to apply pressure onto the goalkeeper
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
game
Organizational / Instructions
~~ cones
~~balls
~~ goal
Coaching Points
~~ posession in the blue box once attacking team recives 5 passes can they find a wide player
~~ attacking team needs to make diffrent runs into the box to recive the header/volly
~~ can goalkeeper come out and collect the crosses or make a save
~~ rotate so defenders can have a shot of attacking the goal and attackers defend
Progressions / Adaptations
~~ add a defender into the 18yrd box
~~ add touch limit in the area
~~ if goalkeeper catches the ball teams swap round team with most goals win
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warm up practice (10 mins)
Organizational / Instructions
goal keepers, 10by 10 box, bibed up,balls, cones
Coaching Points
~~ numbered up 1 passes 2 to ect
~~ everyone on the move
~~ head height catch the ball hands as a W
~~ have your body behind the ball
~~ strong arms/posture when reciving the ball
~~ feet on ground shuffeling about not bouncing
Progressions / Adaptations
~~ scoop catch COACHING POINTS -- ball stomach hight, hold ball in towards elbows by ur side hands on ball, fall onto ball for protection,strong arms/ posture, keep feet on the ground shuffeling around
~~ high catch COACHING POINTS -- ball above head hight, jump up and recive the ball in the air drive the knee up for protection,strong arms/ posture, keep feet on the ground and shuffeling around