Football/Soccer Session (Academy Sessions): Fitness and Agility
Premier Users' Club
hannah fryer
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1.) Keep all the equipment from the fitness circuit
2.) Have half the players on the outside (in blue bibs) with a football and the other half (in green bibs) in the middle
3.) The players should play a one-two pass (one touch) with the player on the outside and complete any station in the middle before going to a different player to receive another pass
4.) After 1 explosive minute in the middle players should swap with those on the outside and do the same
Session variations:
- Volley's (left and right foot)
- Control with thigh and volley
- Control with chest and pass
- Header with feet on the ground and then a higher header with feet off the ground
- Lie on the floor, jump up and head the ball
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1.) There are 4 cones (A,B,C & D) with 4 stations set up in the middle of the circle
2.) Starting from point A:
- The player will jog forward to the cone in the in the middle
- They will then go to their right and over the hurdles (2 feet together) and then jog to cone B
- From there they will jog into the middle and go through the ladder (1 foot) and into cone C
- From cone C into the middle and side step quickly in and out of the small cones and into D
- Finally from D back into the middle to move quickly side-stepping around the poles without knocking them over. Jog back into cone A
3.) Increase the pace of the circuit (have competition to see which team can get back first) High-five to determine when the next person goes
4.) Reverse the direction so players are running to their left