Football/Soccer Session (Academy Sessions): Jockeying
Reseller-Club: Premier Users' Club
Joshua Miller
Profile Summary
| Name: | Joshua Miller |
|---|---|
| City: | Corning |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Jockeying Variations
Organization:
Staggered line of cones - about 2 yards apart - Make as many stations as you need for players - should be no more than 2/3 each station
Instructions:
ROUND 1: Get into jockeying position and get through the course
ROUND 2: Get into jockeying position and then accelerate up to last cone everytime then jockey back (so essentially you're jockeying at each cone area twice)
ROUND 3: (Place ball on every other cone starting at second cone) After jockeying to that cone, recgonize where the ball is dribble back to the previous cone. Leave ball there and jockey to next ball. Continue until you get through the course
Coaching Points/Questions:
Low, athletic position
Use outside to push when chaning direction
Body positioning
Balance
Regressions/Progressions:
Add mental questions while exercise is being complete