Football/Soccer Session (Academy Sessions): U12s, week 21, Running Mechanics & Warm Up, session 2, LB

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Sports Science

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Name:	Sports Science
City:	coventry
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up

Grid size - 10 x 10

Challenge - Warm Up

Learning Outcomes - Warming up the muscles before beginning Technical practice.

Physical - Jogging, Running, Squats, Lunges, Fall throughs, Open/Close the gate, Side Steps, Spiderman crwal on the spot, Floor drives, kick backs, high knee drives.

Football/Soccer Session Plan Drill (Colour): Wall Drives, Plyometrics & Sprints

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Wall Drives, Plyometrics & Sprints

Challenge - Wall drives with Plyometrics & Sprints. 15 secs sprint, 10 secs rest against the wall, 12 secs sprint. 5 sets, With ball, 1 foot on 1 foot off (right,left) for 10 secs 5 secs rest, then go for 20 secs with 5 secs rest, 30 secs, step right then left, on and off the ball at quick pace, same again 10 secs on 5 secs rest, 20 secs on 5 secs rest, 30 sec. Sprints, green back yellow back, red back, looking to see acceleration from cone to cone but before you reach the cone decelerate, so looking for change of pace!