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Football/Soccer Session (Advanced): Teach FDs & MFs to defend zonally- Phase

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Beau Fraser
Name: Beau Fraser
City: Amherst
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Zonal DEF Warm-up

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Football/Soccer Session Plan Drill (Colour): Zonal DEF Warm-up
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Zonal DEF Warm-up

8 V 6 zonal defending handball warm up

Ball is passed around DEF & MF, cannot skip player, must hold ball for 3 sec before passing again

CPs- Pressure, cover, balance

CPs- Speed & angle of approach, body shape

Football/Soccer Session Plan Drill (Colour): FD & MF ex. 1

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Football/Soccer Session Plan Drill (Colour): FD & MF ex. 1
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FD & MF ex. 1

Server plays ball into GK or backs, Red FDs close zonally, MDs close down penetrating options

Blue dribble into endzone to score, reds go to goal, must stay in 3rd

*Progression- add extra back

CPs- read visual cues ( head up, ball out of feet)

CPs- close down while ball travels, speed & angle of approach, body positioning, check shoulder

Football/Soccer Session Plan Drill (Colour): FD & MF ex. 2

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Football/Soccer Session Plan Drill (Colour): FD & MF ex. 2
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FD & MF ex. 2

Same except once ball is played into Mid 3rd, blue DEF can move anywhere

Blue scores by playing into target getting ball back and dribbling into endzone, target 1 touch

CPs- recovery runs from FDs, when to double team,

*Progression- Add 4th blue MF

Football/Soccer Session Plan Drill (Colour): FD & MF ex. 3

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Football/Soccer Session Plan Drill (Colour): FD & MF ex. 3
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FD & MF ex. 3

Red 1-4-3-3 V Blue 1-4-4-2

Ball serverd to blue, blues try to play out of back, once ball is played to mid 3rd, becomes free play

Everytime ball goes out or a goal is scored, ball starts from server

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