Football/Soccer Session (Moderate): Summer Academy - STRIKER DAY 4 THURSDAY volleying/finishing
Premier Users' Club
Jordon Hargrave
Profile Summary
| Name: | Jordon Hargrave |
|---|---|
| City: | OSHAWA |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
Type: Ball Mastery
Duration: 15-20 Minutes
Objectives: Volleying/Ball Control
Equitment: 24 cones, (5 gates for each group). Gates are about 5 ft.
Instructions: Players are split into 2 teams. Two Players with one ball go to gate 1. Player A has the ball in hands, and tosses the ball to Player B. Player B Volleys the ball back to Player A. If Player A catches it, they move onto the second gate, if Player A drops it they both go to the back of the line. Player A will be the "tosser" until their next turn. Player B will have to alternate feet every gate. If they are able to make it through all 5 gates, then they get a point. First team to get 10 points wins.
Progressions: Thigh Volley, Chest then Volley, Head-Head catch, 3 touches on any part of body then catch.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Type: Ball StrikingObjective: Pass ball to coach, receive ball, take positive touch towards net and shootEmphasis: Proper touch, looking at target, using laces/inside, follow throughProgression: Coach throws ball up for volley.
Duration: 20-25 Minutes
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Screen 1 (10 mins)
Type: Dynamic Warm up
Duration: 10 minutes max
Instructions:
1. Jog there and back
2. Jogging arm rolls forward, Jogging arm rolls backward
3. Side shuffle there and back
4. Karaoke there and back
5. Backwards jog there and back
6. Walking sweeps, jog back
7. Knee pull to chests, jog back
8. Quad pulls, jog back
9. Open gate, Close the gate back
10. Forward leg kicks, Backward kicks back
11. Side rockers there, Front rockers back
12. Two jumping knees to chest, sprint, jog for water.