Futsal Session (Academy Sessions): Football Session 1 - Dribbling
Premier Users' Club
Isla Ramsay
Profile Summary
| Name: | Isla Ramsay |
|---|---|
| City: | Glasgow |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
Aim: To introduce the participants to dribbling in football.
Objectives:
1. Utilise fun games to keep the participants engaged.
2. Use colours that they can recognise with ease to direct them about.
3. Ask the participants questions at the end of the session to gauge enjoyment.
Equipment: set of cones, 16 footballs, lesson plan, whistle
Venue: TBD
Population Group: p1-3s, boys & girls, mixed ability
Duration: 40 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Learning Objectives
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Social Listening to instructions |
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Learning Objectives
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Tactical Linear approach |
Technical Practice (10 mins)
Organizational / Instructions
Sun, Sea, Sky & Land:
There are 4 areas marked out with cones. Yellow = sun. Blue = sea. White = sky. Green = land. When the coach calls out a place/colour. The participants must dribble with their ball into the coned area. Coach can ask questions on what they find there.
Coaching Points
- Small taps with the ball
- Keep it close
- Place foot on the ball to stop it
Progressions / Adaptations
Start without balls then add them in
Add a time limit
Add in two places/colours
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Learning Objectives
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Physical Adapting practices |
Game Related Practice (10 mins)
Organizational / Instructions
Relay Races:
Participants will start in groups, e.g. 5 groups of 4, lined up behind a cone. Starting without a ball they will run up to the cone, go around it and high five their teammate when they get back. Practice a few times then add in cones they must run around. Eventually add in the ball.
Coaching Points
- Go all the way around the cone
- Little taps on the ball to change direction
- Stop the ball with bottom of foot
Progressions / Adaptations
Include challenges
More or fewer cones
Different movements, e.g. left/right foot, sideways, etc
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Learning Objectives
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Tactical Game related |
Conditioned Game (10 mins)
Organizational / Instructions
Sharks & Minnows:
1-3 participants will be called the "sharks". The rest of the class are the "minnows". Each minnow has a ball and the sharks do not. When the whistle is blown the minnows will dribble with their ball and try to get past the sharks. The sharks can only move in the middle area. If the sharks touch the ball, the minnow must place their ball at the side and become a shark.
Coaching Points
Progressions / Adaptations
Increase number of sharks
Create teams to incorporate passing
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Learning Objectives
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Social Questionning |
Cool Down & Debrief (5 mins)
Organizational / Instructions
Balloon:
Participants jog around coned area, slow it down to a walk, then a slow motion walk. Get them to stop. Participants crouch down into small balls. The coach counts from 1 up to 10 with the participants slowly growing like a balloon. When the coach reaches 10, the participants bill burst and wiggle down like a deflating balloon.
Coaching Points
- Move slowly
- Start low and reach up as high as possible
Progressions / Adaptations
Quiet as possible/only 1 person can talk
Repeat a few times
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Introduction & Warm Up (5 mins)
Organizational / Instructions
Colour Recognition:
Scatter different colours of cones around. Call out different commands, e.g. "Who can touch 3 different coloured cones?" or "Who can touch 2 blue cones?". The participants sit with their legs in a basket to show they are done.
Coaching Points
Progressions / Adaptations
Use different movements
Increase/decrease area