Football/Soccer Session (Beginner): Keeperfokus: Alle er keepere
Profile Summary
| Name: | Andreas Stinessen |
|---|---|
| City: | Arendal |
| Country: | Norway |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
KEEPERFOKUS: ALLE ER KEEPERE
Eksempel-økt på keeperfokusert lagstrening der alle er keepere. Tar utgangspunkt i 30 deltakere (kan justeres) Denne kan brukes helhetlig som en introduksjon for keepere eller enkeltstående øvelser til bruk for variasjon i vanlig trening.
Tema: Introduksjon; Feltarbeid, 1v1, Ballfølelse, Forflytning, Distribusjon,
Koordinasjon og Skuddstopping
Deltar: 30
Trenere: Min. 3
Organisering:
Deles i 2 grupper til oppvarming og deløvelser. 16 + 14.
Til spilldel deles de i 3 grupper á 10.
Oppvarmingsøvelsene går parallelt - bytte etter 10 min.
Deløvelser går parallelt - bytte etter 10 min. (deløvelse 2 setter vi opp to av for å forhindre kø)
Spilldel kjøres parallelt - bytte etter 15 minutter.
Utstyr: Vester, kjegler (store og små), 4 stykker mål (5er eller 7er), 4 stykker bazooka
mål.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oppvarming (10 mins)
KEEPER-RONDO: BEVEGELSE, BALLKONTROLL OG BRUDD
Gitt antall keepere som skal holde possession gjennom å trille ball til hverandre. Vi jobber med å holde oss dype og med rett tyngdepunkt. Ballen skal ikke plukkes opp. Ubegrenset touch. Keeper i midten skal vinne ball. Den som er "skyldig" i å miste ball går i midten. Ekstra runde for tunnel.
PROGRESJON: Vi hever ball og kaster til hverandre. Man kan ikke kaste tilbake til den man fikk ball fra.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Deløvelse 1 (10 mins)
1v1 DRIBLELØYPE
Utfordrer mottar pasning fra nestemann i køen og utfordrer inn i første keepers område. Her skal keeper hindre ballfører med hendene. Ballfører skal forsøke å drible seg gjennom begge felt og oppnå 1v1 situasjon mot keeper i mål. Keepere i markert felt har ikke lov til å forlate sin sone. Ved endt situasjon rykker alle spillere opp et hakk.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Deløvelse 2 (10 mins)
INGENMANNSLAND: DISTRIBUSJON, SKUDDSTOPPING
Spillerne går i par og fordeler seg på hver sin side av midtsonen. To keepere i midten. Spillerne skal i bølger sparke (kaste?) ballen over til sin partner som må ta imot ballen innenfor markert område. De to keeperne i midten skal avverge. Vi teller antall godkjente baller over/gjennom for hver bølge (4-5 ganger) før vi bytter keepere. Keeperparet med færrest godkjente baller gjennom vinner.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spilldel 1 (15 mins)
KEEPERHÅNDBALL: Feltarbeid, kast og duellstyrke
5v5
Spillerne skal bruke hendene og ballen skal kastes til medspiller. Det er ikke lov til å bevege seg med ball i hendene. Scoring kan komme fra hvilken som helst kroppsdel, men det må skje på én touch og hel volley.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spilldel 2 (15 mins)
UTEN BALL ER KEEPER
1v1/2v2/3v3 osv.
Trener med ballmagasin – roper inn likt antall spillere. Første lag på ball er angripende
lag og følger vanlige regler. Alle spillerne på forsvarende lag er keepere og kan bruke hendene over hele banen. Ved erobring fra motstander skal ballen kastes/trilles/sparkes til medspiller. Rollene er nå byttet. Spill til scoring - nye spillere ropes inn.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spilldel 3
SMÅLAGSPILL PÅ 4 MÅL
Vanlig spill.
3v3+J - vinneren står.
Liten bane, 4 små mål, trener med ballmagasin. Korte kamper (max 2 min)
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Oppvarming 1 (10 mins)
KEEPER-TENNIS: koordinasjon, forflytning og ballkontroll.
To keepere på hver halvdel. Ballen skal vippes over til motstanders halvdel. Der kan den sprette én gang i bakken før den må over igjen. Ubegrenset touch og pasninger i laget, men ballen kan ikke holdes. Denne kan også utføres knestående på mindre bane.