Football/Soccer Session (Difficult): Examen práctico 'Técnica'
Profile Summary
| Name: | Jesús Castañón Rincón |
|---|---|
| City: | Puge, Liangshan |
| Country: | China |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
“Desarrollo de una sesión técnica para la mejora de la recuperación del balón y salida al contraataque en el sistema 1-4-4-2”
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Parte principal 1 (20 mins)
Se juega en el cuadrado delimitado un 4x4 en 25x25m. Equipo blanco inicia en posesión del balón, anotando punto tras realizar 6 pases consecutivos. Si equipo verde defensor roba el balón, juega con uno de los jugadores exteriores, que tendrá que llegar en conducción a línea de medio campo, antes de que el jugador blanco que perdió balón le alcance.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Parte principal 2 (20 mins)
Se inicia en cuadrado central un 2x2 en 20x20m. Equipo que roba balón, pasa a uno de los dos comodines exteriores (amarillos) que se sumarán al contraataque, para junto a los 2 Delanteros del equipo que ha robado balón, realizar un 4x4 contra línea defensiva; intentando finalizar en portería contraria
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partidos reducidos (20 mins)
Partidos reducidos a doble área 2x2 +1 comodín interior a máximo 1 minuto y medio de duración. Equipo que recibe gol sale fuera, y rápidamente entran los 2 jugadores de fuera en contraataque tras pase de su portero.
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Calentamiento específico (15 mins)
Salen simultáneamente los 4 jugadores (2 blancos y 2 verdes). Todos realizan elemento de coordinación e ingresan a cuadrado delimitado por líneas. En el cuadrado se juega un 2x2 en 15x15m; equipo blanco debe realizar conservar el balón durante 30 segundos para anotarse un punto; equipo verde tiene que recuperar balón y finalizar en portería contraria