Football/Soccer Session (Difficult): Integrated Session
Profile Summary
| Name: | Caroline Kelly |
|---|---|
| City: | Highland Falls |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cross/Smother (10 mins)
Cross/Smother Decision :: 3 GKs/1 Server
Purpose:
Activate cue reading, by reacting to server signal and making the save.
Equipment:
4 hurdles
4 Cones
24 Balls
Drill:
GK goes through the 2 hurdles
Server signals high or low
High - drop back and in between the hurdels save a toss to a corner (simulating a header from a cross)
Low - out and save the mini cone goal that Server 2 plays (unperdictable service)
Rotation:
GK will go twice - hurdle once on both sides
1 GK Serving, 1 GK resting
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2 to Goal (15 mins)
3v2 to Goal :: 3 GKs / 4 Def / 6 FWDs / 1 Server
Purpsoe:
Expose the backline with a ball overtop, and work on backline recovery and goalkeeper protection of the space.
Equipment:
12 balls
Drill:
Backline starts high and flat
server plays ball in overtop for forwards to run on
Free play until: defenders win the ball, goalkeeper makes a save, a goal, or ball goes over the endline
Rotation:
Each backline and forward group gets two reps then rotates
GKs get 4 reps then rotate - 1 GK resting - 1 GK serving
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Integrated Drill (25 mins)
Integrated Drill :: 3 GKs/ 8 Def / 2 ACMs / 2 HCMs / 4 FWDS
Purpose:
Recreate the a game like scenario to develop the backline and goalkeeper connection.
Equipment:
12 balls
Drill:
1) in center circle 3v1 - connect 3 passes release
2) Release the FWD runners against the high backline
3) Open play
4) If defence wins possession play out to mini goal
5) ball is dead when attack leads to a shot - ball goes over the endline - or defense scores in mini goal
Rotation:
Each unit plays 5 balls then switches out
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Rebound Reaction (10 mins)
Rebounder :: 3 GKs/ 1 Server
Purpose:
Activate the reactions
Equipment:
12 balls
1 rebounder
Drill:
Play through the legs of the GK
GK reacts and makes the save off the rebounder
Rotation:
1 GK working 2 resting