Football/Soccer Session (Difficult): Individualized Outside Backs, Mids and Wingers Training

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Since I like to attack with outside backs, mids and wingers it is important that they have the qualities needed for the position and the overall idea. The training will help them with their speed and quickness but also their touch in this space and technique to deliver as well.

This Training would be for players ID # 5,8,9,10,13,20,21,22

Strikers and CB's because of rotation may find themselves in these situations and thats why I want them in the training as well. I believe in a overall rotation and a player may find him or herself in those scenarios.

Red player:

Dribbles thru cones

Passes to Blue player

Recieves ball back on a overlapping run

Dribbles with speed to end line area and cross

Blue player peels off his pass

Blue runs to top of box ready to attack cross.

Red player then sprints all the way back to start again

8 players

rest is during other players going

3 sets of 3 / 1 min rest per set

Technique with speed is essential as we can also place a defender to defend making the outside player either come in for a shot or be creative against defender.

Intensity: Must be game like 100%