Football/Soccer Session (Beginner): In-Season C3 W3 S2
Premier Users' Club
G Rafferty
Profile Summary
| Name: | G Rafferty |
|---|---|
| City: | Sydney |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30m Sprint (5 mins)
3 players going to goal for the cross3 defenders chasing them.
30m all out sprint
1 winger delivers ball into box for first one from near touchline.
After cross, players get out the box and then another ball comes from deeper (simulating second phase)
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Dynamic Warm Up (10 mins)
30m warm up
Jog forward, backpedal, skipping variations, shuffling and carioca for blood flow and speed preparation
Ankles, hips, spine, shoulders, hamstring and adductor dynamic stretches