Football/Soccer Session (Beginner): In-Season C3 W3 S2

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G Rafferty

Profile Summary

G Rafferty
Name: G Rafferty
City: Sydney
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description


Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
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Dynamic Warm Up (10 mins)

30m warm up 

Jog forward, backpedal, skipping variations, shuffling and carioca for blood flow and speed preparation

Ankles, hips, spine, shoulders, hamstring and adductor dynamic stretches


Football/Soccer Session Plan Drill (Colour): 30m Sprint

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 30m Sprint
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30m Sprint (5 mins)

3 players going to goal for the cross

3 defenders chasing them. 

30m all out sprint 

1 winger delivers ball into box for first one from near touchline.

After cross, players get out the box and then another ball comes from deeper (simulating second phase)

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button