Football/Soccer Session (Moderate): WARM UP: SKILLS CYCLE
Profile Summary
| Name: | RICK MULLINS |
|---|---|
| City: | Kalispell MT |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
WARM UP: SKILLS CYCLE
Two players serve and one works. Work 60 second then rotate
1. Receive and play back (two touch)
2. One touch back
3. Tossed ball control with inside of foot pass back with inside of foot
4. Tossed ball control with outside of foot pass back with inside of foot
5. Tossed ball control with instep of foot pass back with inside of foot
6. Tossed ball control with thigh, pass back with inside of the foot
7. Tossed ball control with head (U14 and up), pass back with inside of the foot
8. Tossed ball, volley back with inside of the foot
9. Tossed ball, volley back with instep of the foot
10. Tossed ball, control with thigh volley back
11. Tossed ball, control with chest volley back
12. Tossed ball, control with head volley back (U14 and above)