Football/Soccer Session (Academy Sessions): Pre academy exploit overloads
Pro-Club: 7 Elite Academy
Thomas McShane
Profile Summary
| Name: | Thomas McShane |
|---|---|
| City: | Dundalk |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical activations (15 mins)
Method : techncial activation , left foot right foot , lateral movement , recieving /twisting turning and dribbling
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3v2 Transition to 4v3 (25 mins)
Area : as set out on the image , coned off down the 18yd lineMethod :
Game starts off Blue Gk who attack in a 3v2 vs red defenders .Once this attack ends The play resumes off the red Gk , which means the red combine with the green floaters to begin a 4v3 attack .
Rules :
- No limit on touches
- Blues can tackle green on transitions
- Game starts off blue gk
- Reds transition off red Gk
- Attacking
- defending
- transitions
- overloads
- finding the free man
- attacking crosses
- defending crosses
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Condrioned game finding overloads (25 mins)
Method : Conditioned game 5v5 + 4 + 2 Floaters
Normal rules apply in terms of fouls , no corners and game starts of either gk always
Blues vs yellows can we use and exploit the overload when in posession .
Rules
- Two touch reds outside
- red in middle unlimited touches cannot score
- cant tackle outside men
- game restarts off gk
- Play to furthest foot
- move opponent to create overload
- width and depth in posession
- centrally compact out of posession
- qucik touches and combinations
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Warm up (15 mins)
Warm Up
consisting of Dynamics and fast feet 15 mins max including stretching on the move . 5 mins worth of sprinting and high speed running also