Football/Soccer Session (Academy Sessions): WARM UP ROUTINE MATCH DAY
Pro-Club: FAI - Coach Education
Eddie Wallace
Profile Summary
| Name: | Eddie Wallace |
|---|---|
| City: | Nenagh |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
A warm up routine for match days for 2 to 3 keepers.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (15 mins)
Method:
Two cones 30mm apart on right of goal at 2 metres
One central disc on 4 metres in cenre of goal
1 GK
1 Server
(a) Keeper steps through cones and comes forward to central disc. Move straight backward to original cone line at 2 metres.
Receive a volleyed high catch from the server x 3 reps
(b) Keeper steps through cones and comes forward to central disc. Move straight backward to original cone line at 2 metres.
Receives a high catch from the server x 3 reps
(c) Keeper steps through cones and comes forward to central disc. Move straight backward to original cone line at 2 metres.
Slide to gather to right for 3 reps
(d) Move two cones to left of goal. Keeper steps through cones and comes forward to central disc. Move straight backward to original cone line at 2 metres.
Slide to gather to right for 3 reps.
(e) Keeper steps through cones and comes forward to central disc. Move straight backward to original cone line at 2 metres.
Front gather of bounced ball x 3 reps
Coaching Points:
Fast feet activation and handling