Football/Soccer Session (Moderate): 03G - We Phase 2 - Line 1, Line 2, Line 3 Passing (Start Time: 2018-07-23 08:00:00)

Dynamic Stretch/Locomotion (10 mins)

Dynamic Stretch (done for 10 yards)

1. Knee Hug

2. Quad

3. Cradle

4. Spinderman/Rollback

5. Reverse RDL + Reverse Lunge with Overhead Reach

6. Latteral Lunge and flip

7. Squat and cross over

8. Hockey Lunge

9. Straigh Leg March

10. Marching As

Movement (full 20 yards)

1. Side Slide;

2. Tapioca;

3. A Skip forward/ A Skip backward;

4. Open Gate/Close Gate;

5. High Knees/Butt Kicks;

6. Carioca;

7. Lateral Skip;

8. B skip/Power Skip

10. Stiff Leg bound/Backward run

Jumps

1. Squat jump to 45 degree broad jump x6 (bouncy)

2 Lateral bound x 6 (bouncy).

Speed/Agility

1. Sprint forward/backward 5 yards, sprint it out x2 (switch lead foot)

2. Shuffle x 3 steps forward and back then sprint it out. No stick. x2 (alternate directions)

3. Cross over x1 step and back, then sprint it out 10 yards x 2 (alternate directions).

4v2 Rondo (20 mins)

Objective: improve our ability to keep possession but also find second line and third line passes.

Set-up: 10x10 grid with 6 players.

Coaching Points:

1. Movement without the ball;

2. Finding 1st line, 2nd line and 3rd line passes;

3. Emphasize up/back/thru pattern.

7v7 2-3-1 Formation (20 mins)

Objective: Improve our possession.

Set-up: 7v7 in formations 1-3-2-1. Sidelines are 18 to midline. Goals set-up at edge of one of the 18s and at the sideline on the other side.

Coaching Points:

1. Emphasize the focus of the session.