Football/Soccer Session (Difficult): PT Aquecimento com Bola (Start Time: 2023-05-03 20:10:00)
Profile Summary
| Name: | Paulo Teixeira |
|---|---|
| City: | Guimarães |
| Country: | Portugal |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Organizar equipa/jogadores de campo em meio campo, (espaço para o exercício pode ser conforme esta na imagem ou ajustado a vossa ideia), dividir a equipa em numero igual de jogadores, colocar 4 Cones, 4 Marcadores de cor e uma zona central como referencia/imagem.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical 50% |
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Tactical 40% |
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Physical 60% |
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Psychological 70% |
|
Social 80% |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Learning Objectives
|
|
Technical 50% |
|
|
Tactical 40% |
|
|
Physical 60% |
|
|
Psychological 70% |
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Social 80% |
Aquecimento/ativação com bola - Video (15 mins)
Jogadores da posição 1 e 2 efetuam passes frontais, após o passe saem sempre um a seguir a outro em direção a zona 3, recebe bola, devolve ao jogador zona 4, após efetuar o passe jogador na zona 4 vai para zona 2, jogador na zona 3 vai para zona 5 para fazer aquecimento dos membros inferior e superiores/na area marcada pelos 4 cones, de seguida vai para a zona 6 inicio, repete o exercício desse lado, Jogador na zona 2 faz o mesmo percurso que o primeiro jogador, após o passe vai para zona 3 recebe bola, devolve zona 6, vai para zona 5, vai para o início do outro lado zona 4.
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Aquecimento/Ativação com bola (15 mins)
Jogadores da posição 1 e 2 efetuam passes frontais, após o passe saem sempre um a seguir a outro em direção a zona 3, recebe bola, devolve ao jogador zona 4, após efetuar o passe jogador na zona 4 vai para zona 2, jogador na zona 3 vai para zona 5 para fazer aquecimento dos membros inferior e superiores/na area marcada pelos 4 cones, de seguida vai para a zona 6 inicio, repete o exercício desse lado, Jogador na zona 2 faz o mesmo percurso que o primeiro jogador, após o passe vai para zona 3 recebe bola, devolve zona 6, vai para zona 5, vai para o início do outro lado zona 4.