Hockey Session (Under 14s): Oefening WS keepers. Groep 2 HCY HT2.
Edu-Club: KNHB Expertisecentrum
Casper van Beek, Adult Member
Profile Summary
| Name: | Casper van Beek |
|---|---|
| City: | 's-Gravenhage |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Oefening WS keepers (25 mins)
Organisatie:
Speler 1 speelt de bal naar speler 4. Speler 4 neemt de bal gesloten aan en speelt hem terug naar speler 1,2 of 3. Vanuit hier moet team oranje zien te scoren op de grote goal dit door middel van positiewisseling en door ruimtes te zoeken. Team blauw moet dit zien te voorkomen en als ze balbezit veroveren mogen ze scoren op de kleine goal.
Het doel is het (vrij)lopen en passen in de vrije ruimte. Dit door positiewisseling en beweging zonder en met bal.
Balbezit
-Hoog tempo passing(Liefst 2 keer raken)
-Positiewisseling met of zonder bal.
-Met je hoofd omhoog hockeyen
Niet-Balbezit
-De kortste weg naar de goal dicht houden.
-Mannetjes overpakken als ze van positie wisselen, niet meelopen.
-Wachten op de fout en versnellen bij Veroveren van de bal.
Omschakelen
-Balverlies: Kortste weg naar de goal afschermen. Direct Druk op de bal
-Balwinst: Direct passen. En het overtal opzoeken.
Variatie (makkelijker/moeilijker)
-Moeilijker: een extra verdediger bij team blauw
-Makkelijker: een extra aanvaller bij team oranje
Tips
-Zorg voor continue beweging wanner jouw team in balbezit is.
-Laat de bal het werk doen. Hoog tempo passing. Maak een plan voor je de bal krijgt.
Aanwijzingen keeper:
1. Probeer de ballen zo weg te werken dat team blauw in balbezit komt en ka gaan scoren op de kleine goaltjes.
2. Coach je verdedigers op het dekken van de fore- of backhand. Dit continue doen.