Football/Soccer Session (Academy Sessions): OMG Adult Clinic

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H2 Mass, Adult Member

Profile Summary

H2 Mass
Name: H2 Mass
City: Plymouth
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-Up:  Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Warm-Up:  Ball Mastery
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Warm-Up: Ball Mastery (10 mins)

Objective: to activate the players mentally and phsyically.

Organization: each player with a ball inside a grid.

Instructions: players dribble in the grid and execute different moves communicated by the coach. For example: Inside outside. boxes. toe taps.

Freeze when pinnie is held up.

Can slow things down with some dynamic stretches- lunges, quads, etc

Variations: (1) send in defenders to try and take the ball away. If your ball is taken away you have to go get the ball away from someone else.

Key Coaching Points:

1. Good dribbling technique

2. Awareness of what's around.

3. Eyes up.

4. Close control.


Football/Soccer Session Plan Drill (Colour): Team Biulding

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Football/Soccer Session Plan Drill (Colour): Team Biulding
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Team Biulding (15 mins)

Team Biulding Activity

Set Up:

See list of team biulding games

Aim: For the group to meet and interact with new people.


Football/Soccer Session Plan Drill (Colour): Station 1

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Football/Soccer Session Plan Drill (Colour): Station 1
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Station 1 (20 mins)

Set Up:

Diamond passing drill - go both ways

pass left ,move right. reverse

then move into 4v2 / 4v1 (based on ability)

Aim:

For players to pass the ball either around the opposition or through

Coaching Points:

Technical:Weight of pass. Focussing target.Inside the foot/ firm ankle.Getting the ball out of your feet once recieved.

Tactical: Can I play through or around oposition

Social: Communication from the outside so the player on the ball knows the options.

Mental: Can I switch it quickly? Where can I pass to make sure the ball isn't lost? Distance determines weight of pass


Football/Soccer Session Plan Drill (Colour): Station 2

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Football/Soccer Session Plan Drill (Colour): Station 2
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Station 2 (20 mins)

Square passing

Principles: (1) passing & rcving technique (2) Switching play (3) Maintaining possession

Set Up: Half the group around the outside. Half in the middle with the ball. Receive play back. Progress into switchin the play. Must travel through the middle square each time.

Aim:Players focussing on switching the ball early and quickly. All players taking responsibility for communication. To try and move the ball as quickly and as accurately as possible from one side of the field to the other.

Coaching Points:

TechnicalWeight of pass. Focussing target.Inside the foot/ firm ankle.Getting the ball out of your feet once recieved.

Tactical: Run to provide support.Creating angles to receive.Thinking about where to take the ball next.

Social: Communication from the outside so the player on the ball knows the options. Communication from the middle once the pass is made.

Decisions: Can I switch it quickly? Where can pass to make sure the ball isn't lost? Distance determines weight of pass


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Description 4v4/ 5v5 with 2 target players at opposite end.

Aim is to score by passing to the target player. If a team scores at one end they musy score at the other end.

Technical: Weight of pass. Focussing target.Inside the foot/ firm ankle.Getting the ball out of your feet once recieved.

Tactical: Run to provide support.Creating angles to receive.Thinking about where to take the ball next.

Social: Communication from the outside so the player on the ball knows the options. Communication from the middle once the pass is made.

Decisions: Can I switch it quickly? Where can pass to make sure the ball isn't lost? Distance determines weight of pass


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

SET-UP:

Game

70Mx50M

8v8-11v11 (depends on numbers)

Each team will be assigned a coach.

Coaching points:

Positions and formation (4-2-3-1) (Variations)

KEY POINTS:

1) Off Ball Player movement

2) Support quality

3) Pass Organisize Idea

4) Attack Principle

5) Shape Maintain


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button