Sesión de Fútbol (Sesiones de Academia): COED 6270 recorded session

FAW Coach Ed

Alastair Esser

Resumen del Perfil

Nombre:	Alastair Esser
Ciudad:	Brisbane
País:	Australia
Deporte:	Fútbol

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Fútbol Ejercicio del Plan de Sesiones (Color): 3v3v3+2 primer rondo

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Crear Vídeo:

3v3v3+2 primer rondo (15 mins)

Setup:

3 zone, 3 team rondo. 3v3v3+2

Players Involved 11 per rondo (duplicated x2 again)

Size 15 x 15 thirds, 5 x 15 wide areas

Timing 4 x 2 mins + 30 sec rest (rotate defensive players every 2 mins)

Team shape N/A

Initial scoring method Possession square to opposite possession square after 3 passes in one 'PS' = 1pt for teams in possession.

Defending team 1pt for balls into mini-goals

Starts/Restarts From coaches

Adaptations (Progressions & Regressions):

Activity progressions

1) possession square > wide area > opposite possession square

2) possession square > wide area > set back into original 'PS' > opposite 'WA' > opposite 'PS'

3) possession square > wide area > set back into original 'PS' > split central zone > opposite 'PS'

Challenges, Conditions or Targets:

- increase no. of passes needed to transfer from possession square to 4/5 OR (condition)

- make possession square players use a min of 10 touches before transfer (condition)

- have players in possession square look to transfer as quickly (on first touch) as possible after limits reach for an extra point (challenge)

- live central zone defenders can step out into wide areas to stop transfer (challenge)

- allow defending team option to make 3 passes to score for 1 pt if they win possession (target)

- allow attacking team to win the ball back from central zone if possession lost (target)

Fútbol Ejercicio del Plan de Sesiones (Color): Small Group Pressing Activity

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Crear Vídeo:

Small Group Pressing Activity (20 mins)

Setup

- 1 Large box approx 50 x 50 split into 4 equal squares with a ‘holding box’ central

- 3 Teams of 7 +1 neutral (one of the GKs)

Chasing team begins in the holding box and sends 3 defenders into a zone against 7 attackers.

Attackers seek to complete 6 passes before transferring to any of the other 3 remaining boxes. The other 3 boxes have at least 1 player from the spare team of 7 occupying it.

Whichever box receives the pass from the 7v3 is where the next 7v3 takes place.

Point for 6 passes, point for every time the defending team wins the ball

- play each team on defence for 90sec twice (10mins) then

Progressions

if defenders win the ball, the team they win it from goes into the central box and then sends 3 defenders out while play continues (5mins)

Defending Coaching Points:

Press as a unit, be compact and dictate where the ball will go

Communication between pressing unit

Recognise pressing triggers to press more intensely; receiver's head goes down, poor touch, bad pass, player backed into a corner

Win the ball when the opportunity presents itself - be strong in the challenge