Football/Soccer Session (Beginner): 2013 / 2012 ball mastery: Week 1 #1

Pro-Club: Pleasanton RAGE Girls Soccer Club

Sarah Fawcett

Profile Summary

Name:	Sarah Fawcett
City:	Leeds
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Description

Football/Soccer Session Plan Drill (Colour): Warm up & Juggling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Warm up & Juggling (10 mins)

Set Up:

10x10 grids. One player in each grid with a ball.

Objectives:

Improve Juggling ability with foot

Description:

1. Movement in the area. Game of "Sarah Says" to get heart rate up

2. Can you get the ball up with your foot and perform a juggle

Coaching Points:

Small, soft touches, keeping ball close to your body.

Football/Soccer Session Plan Drill (Colour): Ball Mastery

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Learning Objectives

Technical
Ball control. Skills.

Ball Mastery (15 mins)

Set Up:

10x10 grids. One player in each grid with a ball.

Objectives:

Improve dribbling technique and skills.

Description:

Each player dribbles around their own grid at game pace. Coach will call out different demands: Toe taps, Boxes; forward and backwards, inside & outsides Etc

competition:

How many touches can you get in 2 minutes

Coaching Points:

Small, soft touches, keeping ball close to your body.

Quick changes of direction and speed.

Accelerate after skill move.

Football/Soccer Session Plan Drill (Colour): SAQ

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

SAQ (15 mins)

Set Up:

10x10 grids. One player in each grid with a ball.

Objectives:

Improve SAQ

Description

1. run forwards

2. run backwards

3. sideways

4. jumping over soccer ball

5. Hops - both

6. Skips

7. Players place ball in middle and have to run to each corner and back

Football/Soccer Session Plan Drill (Colour): Turns

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Turns (20 mins)

Set Up:

10x10 grids. One player in each grid with a ball.

Objectives:

Improve dribbling technique and skills.

Description:

Each player dribbles around their own grid at game pace. Run through a number of turns with the players working on going from one side of the grid to the other. As indicated in #1. Players using both feet

1. U- Turn

2. L-Turn

3, Inside Cut

4. Outside Cut

Competition

first player to go back and forth 10 times

Progression

Move onto going into direction of #2 & #3 and performing numerous turns.

Coaching Points:

Small, soft touches, keeping ball close to your body.

Quick changes of direction and speed.

Accelerate after skill move.

Football/Soccer Session Plan Drill (Colour): Fun Game: Red Light / Green Light

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Fun Game: Red Light / Green Light (15 mins)

Set Up:

10x10 grids. One player in each grid with a ball.

Objectives:

Fun game to finish practice

Description:

Each player dribbles around their own grid at game pace.

1. GREEN Light - go

2. RED light -Stop

3. YELLOW - dribble slow

4. BLUE - toe taps

5. PURPLE - hop on foot around ball

6. ORANGE - Ball rolls

Follow with 5 minute cool down / debreif