Football/Soccer Session (Beginner): Defending session 1 v 1 U10 (Start Time: 2022-03-23 19:00:00)
Premier Users' Club
Cormac Cleary
Profile Summary
| Name: | Cormac Cleary |
|---|---|
| City: | Rockwood |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
U10 Defending 1 v 1
1) Warm up
2) 1 v 1 defending
3) 3v3 SSG
4) Game
Coaching Points:
Technical: speed and angel of approach, eyes on the ball , balance and body position, threaten the ball
Tactical: Get goal side of the closest player ,
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending 1 v 1 (10 mins)
Defending 1 v 1 10/12 mins
Organization: 15 x 20m pug net, cones, pinnies, balls
Procedure: Server (black) serves into the attacker (red) as the ball is in motion the defender (blue) looks to close down and win the ball from the attacker. The attacker looks to score in the pug net. if the defender wins the ball can they get through the orange gate.
Give them a time limit 15/20 sec , set up a scoring zone so players have to score inside (worth more points)
Coaching points: look to close down quickly, speed/angle of approach , eyes on the ball, (delay, deny, dictate ) balance and body , threaten the ball
Progression: defend in pairs
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending 3 v 3 SSG (15 mins)
SSG: Defending 3 v 3 12/15min
Organization: 20 x 30m balls, pug nets ,large goal, pinnies,
Procedure: goalkeeper plays the ball out to the opposite team (blue) as the ball is played blue looks to receive the ball and attack the big goal. If the defending team wins the ball (red) they look to score on one of the small goals. switch defending and attacking teams(equal time) rotate the goalkeeper.
Coaching points: look for players to close down the space as quick as possible, defender closest to the ball applies pressure , all players get touch tight and goal side off an attacker. patience don't dive in when is a good time to win the ball ?
Constraints: time limit on the attackers,
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (20 mins)
Game: 20min 5 v 5 or 7 v 7
Organization: cones, pinnies bow nets ,balls
Laws of the game ( retreat line, kicks in etc..)
Observation : Defending , getting goal side, player closest to the ball looking to close down the player with the ball as quickly as possible, being patient when defending and when is the right time to look to win the ball .
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warm up (10 mins)
Warm up: defending 1 v 1 10min
Organization: 10 x 10m grid - 8-10 players per group cones, balls
Procedure: player in red looks to tag the blue player ( 5sec) for the blue player to get through the gate. 1 point is given to the defender if they make the tag. one point s given to the other player if they get through the gate. every team get the chance to attack and defend.
Progression: Add a ball, if they defender wins the ball can they get though the opposite gate.
Coaching points: look to close down the player quickly, move to the attacker with speed, angle of approach delay, deny patience