Football/Soccer Session (Moderate): Winter Session #1 (Start Time: 2014-01-15 18:00:00)
Premier Users' Club
Bernie Koestlmaier
Profile Summary
| Name: | Bernie Koestlmaier |
|---|---|
| City: | Richmond |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
First session back with me and the kids after a 4-0 loss.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical 1st Touch Open up, see the field |
|
Tactical Get in the space |
3 v 3 (20 mins)
if we have 12 or more, we can run 2 games. If we have 14, we can add a neutral player always on offense. IF we have nine or so, then we can have one team out, and change after a goal. - must stop play and coach the coaching points.
Prog 1 - Free play
Prog 2 - 3 passes before shooting
Prog 3 - 2 touch
Coaching points:
- first touch open up into space
- Off the ball move into space
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
|
Technical 1st Touch Open up, see the field |
|
|
Tactical Get in the space |
3 v 3 Activity (20 mins)
3 x 3 with Goalies. Go hard! If the ball goes out, restart from Keepers. Lots of balls in each net.
Can only shoot in the offensive half. Must make 3 passes before entering the offensive half.
Prog 1 - only one defender can enter and challenge in the offensive half.
Prog 2 - add second defender into the offensive half.
Prog 3 - can go to 4 v 4
Coaching Points:
Open up with first touch.
Use the goalie if you must
Proper Passing Technique
Move to space
Pass to space
Head Up
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
|
Technical 1st Touch Open up, see the field |
|
|
Tactical Get in the space |
5 v 5 (20 mins)
5 v 5 with keepers
Open game.
Stress points from previous activities
Constrain to 3 and 2 touch if it's too easy.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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|
Technical Proper Heading technique. Forehead |
|
|
Tactical Get in the space |
Header Game (15 mins)
Move one Goal in.
Play starts with Keepers.
Toss ball in air for a player to head on. either towards goal, ot to another player on your team. Your team mate can catch the ball and toss it for another to head it on. If the ball hits the ground, possession changes. Can only score with your head.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warmup (15 mins)
Slow jog randomly around the center circle. - Random not just around and around
- Prog 1 - on command, cut and acclerate a few steps and back to jogging.
- Prog 2 - on command, 3 side steps then 3 the other way, and back to jogging
- Prog 3 - on command, jump for a header, and explode for a few steps and back to jogging
- Prog 4 - Jogging around, add a ball in hands. Pass the ball around between players only pass the way you are facing - add a second and third ball
- Prog 5 - one ball on the ground pass around. Minimum 2 touches. First touch to open up to space.
- Prog 6 - add a second ball, then possibly a third.