Football/Soccer Session (Academy Sessions): 進攻傳接球，半轉身，第一接球/支援及保持控球權 U15 (Start Time: 2021-03-16 15:55:00)
The Football Association of Hong Kong, China
Ho Fai Sim
Profile Summary
| Name: | Ho Fai Sim |
|---|---|
| City: | Kowloon |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (15 mins)
EQUIPMENT :
適量足球、色碟x 12-16
[Football (enough),Disc 12-16]
DESCRIPTION:
範圍內中央3位球員持球及兩位球員無球
外圍4位球員在不同區域，當中央球員傳球向外，並交換位置
外圍球員控球後傳球向中間無球球員
AIMS:
改善球員觀察能力
改善第一控球能力
BEHAVIOURS:
當球員控球時，要球球員假跑現身半轉身控球
控球方向控向的位置(留意球員來勢從而選擇控球方向)
傳球力度及方向
到外圍時的轉身方向中間的側身方向
CONDITIONS:
進展 (一) 控球數(每人三腳內傳球)
進展 (二) 傳球後要加速壓迫控球者
DISTRIBUTION:
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3 (15 mins)
EQUIPMENT:
適量足球、色碟x 12-16
[Football (enough),Disc 12-16]
DESCRIPTION:
3vs 3+3自由人
目標:控球後成功轉換方向
AIMS:
傳球及個人技能訓練
Passing and personal skills training
配合進攻/防守時機訓練
Attack/Defensive timing training
BEHAVIOURS:
支援方向
保持隊型
當球員控球時，球員假跑現身
半轉身控球
控球方向
控向的位置(留意球員來勢從而選擇控球方向)
傳球力度及方向
中間的側身方向
兩旁球員支援時半轉身及留意支援的隊友控球方向
CONDITIONS:
進展 (一) 控球數(每人三腳內傳球)
DISTRIBUTION:
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
EQUIPMENT :
適量足球、標誌筒x 6-8
[Football (enough),Cones 6-8]
DESCRIPTION:
6vs6 + 2 target man+ 1GK
Blue [1-3-3]
White [1-4-2] 目標傳球至標誌筒後的隊友
AIMS:
傳球及個人技能訓練
Passing and personal skills training
配合進攻/防守時機訓練
Attack/Defensive timing training
BEHAVIOURS:
支援方向
控球方向(觀察防守的來勢)
進攻球員的走位
抬頭觀察場上隊友的位置及距離
CONDITIONS:
進展 (一) 控球數(每人三腳內傳球)
DISTRIBUTION:
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9vs9 (25 mins)
EQUIPMENT:
適量足球、色碟x 2-6
[Football (enough),Disc 2-6]
DESCRIPTION:
Blue [1-2-3-3]
White [1-4-2-1]
戰術貼近真實比賽練習賽
tactical close to the real game practice.
沒有特定規限,讓球員發揮訓練時所學到的技術技能
There are no specific restrictions, allow ing players to use the technical skills learned during training.
AIMS:
射門技術/技能訓練
Shooting technique/skill training
進攻/防守技術/技能訓練
Attack/Defend technique/skill training
BEHAVIOURS:
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
重心轉移
Focus shift
重心坐低
Sit low
預測對方傳球路線
Predict the opponent's pass route
控制節奏
支援方向
控球方向(觀察防守的來勢)
CONDITIONS:
White傳球至前鋒後不能越過半場支援
形成1對2 反擊情況
DISTRIBUTION:
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
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TR1 (10 mins)
EQUIPMENT:
適量足球、色碟x 12-16
[Football (enough),Disc 12-16]
DESCRIPTION:
十人一組分成兩組
推動足球開始向斜線傳球後跑至傳球向位置，當球運送到最後一位球員需加速運球回起點。
AIMS:
改善球員第一控球技術
建立球員默契
觀察位置
BEHAVIOURS:
身體方向能夠望到持球隊友及傳球方向假跑現身
當球員控球時，要球球員假跑現身或半轉身控球
控向適當的位置
傳球力度及方向
CONDITIONS:
進展(一)
要求球員三腳內傳球
進展(二)
左右腳使用
進展(三)
要求運球球員推三下就回到起點DISTRIBUTION:
教練觀察球員動作，作出同步/示範指導。
The coach observes the player's movements and gives synchronization/demonstration instructions.
SYNCHRO WORDS:
激勵嘗試
Incentive to try