Football/Soccer Session (Academy Sessions): 進攻傳接球,半轉身,第一接球/支援及保持控球權 U15 (Start Time: 2021-03-16 15:55:00)

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Pro-Club: Hong Kong Football Association

Ho Fai Sim, Adult Member

Profile Summary

Ho Fai Sim
Name: Ho Fai Sim
City: Kowloon
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): TR1

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Football/Soccer Session Plan Drill (Colour): TR1
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TR1 (10 mins)

EQUIPMENT:

適量足球、色碟x 12-16

[Football (enough),Disc 12-16]


DESCRIPTION:

十人一組分成兩組
推動足球開始向斜線傳球後跑至傳球向位置,當球運送到最後一位球員需加速運球回起點。

AIMS:

改善球員第一控球技術
建立球員默契
觀察位置

BEHAVIOURS:

身體方向能夠望到持球隊友及傳球方向假跑現身
當球員控球時,要球球員假跑現身或半轉身控球
控向適當的位置
傳球力度及方向

CONDITIONS:

進展(一)

要求球員三腳內傳球

進展(二)

左右腳使用

進展(三)

要求運球球員推三下就回到起點

DISTRIBUTION:

教練觀察球員動作,作出同步/示範指導。

The coach observes the player's movements and gives synchronization/demonstration instructions.


SYNCHRO WORDS:

激勵嘗試

Incentive to try


Football/Soccer Session Plan Drill (Colour): TR2

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Football/Soccer Session Plan Drill (Colour): TR2
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TR2 (15 mins)

EQUIPMENT :

適量足球、色碟x 12-16

[Football (enough),Disc 12-16]

DESCRIPTION:

範圍內中央3位球員持球及兩位球員無球

外圍4位球員在不同區域,當中央球員傳球向外,並交換位置
外圍球員控球後傳球向中間無球球員

AIMS:

改善球員觀察能力

改善第一控球能力

BEHAVIOURS:

當球員控球時,要球球員假跑現身半轉身控球

控球方向控向的位置(留意球員來勢從而選擇控球方向) 

傳球力度及方向

到外圍時的轉身方向

中間的側身方向

CONDITIONS:

進展 (一) 控球數(每人三腳內傳球)

進展 (二) 傳球後要加速壓迫控球者

DISTRIBUTION:

教練觀察球員動作,作出同步/示範/暫停指導

The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.


SYNCHRO WORDS:

激勵嘗試

Incentive to try


Football/Soccer Session Plan Drill (Colour): TR3

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Football/Soccer Session Plan Drill (Colour): TR3
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TR3 (15 mins)

EQUIPMENT:

適量足球、色碟x 12-16

[Football (enough),Disc 12-16]


DESCRIPTION:

3vs 3+3自由人

目標:控球後成功轉換方向

AIMS:

傳球及個人技能訓練

Passing and personal skills training 

配合進攻/防守時機訓練 

Attack/Defensive timing training


BEHAVIOURS:

支援方向

保持隊型

當球員控球時,球員假跑現身

半轉身控球

控球方向

控向的位置(留意球員來勢從而選擇控球方向)

傳球力度及方向

中間的側身方向

兩旁球員支援時半轉身及留意支援的隊友控球方向

CONDITIONS:

進展 (一) 控球數(每人三腳內傳球)

DISTRIBUTION:

教練觀察球員動作,作出同步/示範/暫停指導

The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.

SYNCHRO WORDS:

激勵嘗試

Incentive to try


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

EQUIPMENT :

適量足球、標誌筒x 6-8

[Football (enough),Cones 6-8]

DESCRIPTION:

6vs6 + 2 target man+ 1GK

Blue [1-3-3]

White [1-4-2]  目標傳球至標誌筒後的隊友


AIMS:

傳球及個人技能訓練

Passing and personal skills training

配合進攻/防守時機訓練

Attack/Defensive timing training


BEHAVIOURS:

支援方向

控球方向(觀察防守的來勢) 

進攻球員的走位

抬頭觀察場上隊友的位置及距離


CONDITIONS:

進展 (一) 控球數(每人三腳內傳球)


DISTRIBUTION:

教練觀察球員動作,作出同步/示範/暫停指導

The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.


SYNCHRO WORDS:

激勵嘗試

Incentive to try


Football/Soccer Session Plan Drill (Colour): 9vs9

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Football/Soccer Session Plan Drill (Colour): 9vs9
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9vs9 (25 mins)

EQUIPMENT:

適量足球、色碟x 2-6

[Football (enough),Disc 2-6]


DESCRIPTION:

Blue [1-2-3-3]

White [1-4-2-1] 

戰術貼近真實比賽練習賽

tactical close to the real game practice.

沒有特定規限,讓球員發揮訓練時所學到的技術技能

There are no specific restrictions, allow ing players to use the technical skills learned during training.

AIMS:

射門技術/技能訓練

Shooting technique/skill training

進攻/防守技術/技能訓練

Attack/Defend technique/skill training

BEHAVIOURS:

抬頭觀察場上隊友的位置及距離

Look up and observe the position and distance of teammates on the field.

重心轉移

Focus shift

重心坐低

Sit low

預測對方傳球路線

Predict the opponent's pass route

控制節奏

支援方向

控球方向(觀察防守的來勢)

CONDITIONS:

White傳球至前鋒後不能越過半場支援

形成1對2 反擊情況


DISTRIBUTION:

教練觀察球員動作,作出同步/示範/暫停指導

The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.


SYNCHRO WORDS:

激勵嘗試

Incentive to try


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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