Football/Soccer Session (Academy Sessions): U10 - 1v1 Defending
Premier Users' Club
Michael Nelson
Profile Summary
| Name: | Michael Nelson |
|---|---|
| City: | Bronx |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical / opposed 1v1 defending
Organization: x3 groups of 4 players.
Instructions: Player A with the ball passes into player B in the middle (between orange cones), who recieves it on the back foot and passes to the furthest player C. Player A defending the goal closes down the player on the ball - who dribbles back to the start while the defending player gets a defensive stance and shuffles backwards. Players rotate (player who passes it - goes to middle, middle player - goes to far cone, player that dribbles - returns to que.
Progressions:
- Defender curves run to block middle player shooting on goal, then closes down attacker.
- Full pressure, close down and win ball. Attacker to score in mini goal, defender to win ball and dribble through red target goals.
- 1 point for a goal scored on mini goal, 2 points for a defensive goal.
Coaching Points:
- middle player check shoulder, call for ball, recieve on backfoot
- curve run to block pass into goal of middle player
- close down quickly, slow down, get low, arms length away, try to nick the ball away.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Games
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SAQ and Ball Juggling
Organization: x2 lines of 6/7 players
Instructions: Players move in lines (as soon as one goes, next player goes) to the far cone and back jog it in to the back of the line. Exercises include; jog, side-side, knees-up, heels-up, open/close gate, hamstring kicks, lunges etc.
Coaching Points: Focus on doing exercises correctly
Progressions: Vaious exercises