Football/Soccer Session (Academy Sessions): 2019/2020 U8 5th Trainning (Start Time: 2019-11-30 15:00:00)
The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
運球傳接球 (20 mins)
場地
場地12m X 25m. 分2行 - 距離8碼, 在中間線放2組飛碟闊3碼.
訓練內容
1) 分2組, 每組6人
2) 高速運球, 並把球傳過門給另一行球員.
3) 下一名球員, 接球後完成相同訓練
4) 完成球員去另一行準備
5) 盤球出發開始訓練
6) 接波球員在傳球前要向前行準備接球
進展
在運球路線上放一隻雪榚筒, 讓球員接球前考慮控盤的方向
教學重點
控球的方向 (身體方向), 運球的距離, 力度, 球在人前, 抬頭
留意事項
傳球是傳在球員前, 讓球員容易向前加速,
接球前要向前準備
觸球的次數
有無變速
傳球時不要接觸到飛碟
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 v 1 (20 mins)
場地
場地12m X 120m +10m. 分2組.
訓練內容
1) 高速運球, 並把球傳給底線球員, 之後做防守.
2) 另一隊緊接盤球出發, 把球傳給自已隊友
3) 必需過藍線才可傳波
4) 完成後到接波球員位置, 前一位球員去起點出發
5) 接波球員在傳球前要向前行準備接球
6) 守方搶到球把球傳回人少1邊的對友
進展
第1次完成了的球員留下, 作2v1. 目標同樣是傳球給隊友.
教學重點
運球的距離, 力度, 球在人前, 抬頭, 盤球出發時的角度, 有無空間運球
留意事項
傳球是傳在球員前, 讓球員容易向前加速
觸球的次數
有無變速
1v1 是給運球球員增加壓力, 留意防守態度
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 V 4 SSG (20 mins)
場地
球場 15m x 20m +10m
訓練內容
1) 4 V 4 + goal line
2) 4人一隊, 分2組 其於球員換入
3) 盤球入goal line得分
4) 如過了範圍不算完成
5) 主動踢走足球馬上換出
進展
傳波入goal line並有隊友接球多1分. 但goal line區域不可以停留.
先得5分勝, 射門1分, 盤球進入龍門得2分
教學重點
有無空間向前盤球, 觀察, 第一腳推波方向, 加速
留意事項
教練發球給有機會高速運球的球員
防守球員的真實性 (壓力, 防守態度)
提示球員一定要有加速
場地尺寸可否發揮出效果, 改自行調教
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運球熱身 (20 mins)
場地
25碼 x 12碼
熱身內容
1) 2組, 每組6人
2) 盤球出發, 運球到對邊踏停足球, 緊接做協調, 完成後控足球回起點
3) 協調分2類, 雪榚筒是跳躍, 飛碟是左腳右腳併步 (教練可自行更改動作)
4) 左腳, 右腳都要用 (今次訓練主要用左腳)
進展
1) 每10碼出多一位球員, 提高速度
教練重點
提示球員用一隻腳去盤球, 用腳面(鞋帶位), 抬頭, 推一次球要3,至4步追回再推, 推波時的角度, 協調動作要有要求,
留意事項:
多示範, 熱身可選擇提示代替停頓, 留意長度可否帶出訓練效果