Football/Soccer Session (Moderate): CRS Functional Training 1/27

Technical Warm-up (20 mins)

Technical Warm-up (12-15 minutes)

I. 7 yards apart (30 seconds each progression) 7 minutes

- 1 touch passing with couple back pedals in between then meet the ball when it's coming to you

- 2 touch passing (same as above)

1-2 minutes dynamic movements

- 2 touch passing (drive ball with laces / sweet spot)

- 2 touch passing (bend ball w/ inside)

1-2 minutes dyanmic movements

- 2 touch passing (bend ball with outside)

- 2 touch passing (chipped ball into feet)

1-2 minute dynamic movements

II. Triangle Partner Passing - 15 yards apart (1 minute each - 6-7 minutes total)

- Drive with laces, control into other side of triangle and play. (switch sides / feet)

- Bend ball (ground or air) - (switch sides/feet)

- Chipped ball - Switch sides feet

III. Triangle Partner Passing - 30 yards apart (1 minute each - 6-7 minutes total)

- Drive with laces, control into other side of triangle and play. (switch sides / feet)

- Bend ball (ground or air) - (switch sides/feet)

- Chipped ball - (Switch sides/feet)

Coaching Points: Balance, balls of your feet when receiving it to set-up pass, laces (hit sweet spot - big toe down, pinky toe up),

Pattern Play to Goal 2 (10 mins)

Pattern Play to Goal 2

(3 minutes each direction - Switch directions after)

A dribbles to cones and works on 1v1 moves,

A passes to B who does give-n-go with C,

B plays D who does give-n-go with C,

D plays E who opens up then takes first touch past mannequin &

plays diagonal ball to F who checked off then makes run,

F controls then does 1v1 move with mannequin and scores far post

A>B>C>D>E>F

Position Specific A & B (20 mins)

Position Specific Training

(Diagram Shows A & B)

A) #2 receives ball and works on bending the ball between mannequins and goal (Optional)

B) 0 plays 4 who drives or chips ball to #2. #2 then works on creating 2v1 with #7. Has to be a dribble penetration beyond box. Must cross immediately after crossing line, to #10 running on to finish.

Then there are two activities going on at same time on each side.

Two Finishes for 8 & 10

C1) 0 > 4 who plays 10 who checks back to receive ball from 4, turns and beats mannequin + finish.

D1) #8 receives from 0 to create angle for shot.

#2 or 7 defends 1v1

(whoever did not cross the ball defends the red defender - who receives ball from teammate on side)