Football/Soccer Session (Beginner): Warming - up Loop / Coordinatiescholing
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Jeffrin Gleijsteen
Profile Summary
| Name: | Jeffrin Gleijsteen |
|---|---|
| City: | Sittard |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warming - up 1 (5 mins)
Beide groepen starten bij het rode hoedje en gaan via pillon in het midden naar het gele hoedje en eindigen bij het groene hoedje.Daarna weer aansluiten bij startpositie
Looplijn A : trippeling voorwaarts.
Looplijn B : aansluitpas zijwaarts.
Looplijn C : sprint
Variatie A : skipping ( Knieheffen ), heup open draaien van binnen naar buiten en van buiten naar binnen.
Variatie B : kruispas, knieheffen zijwaarts.
Opmerking : bewegen op de voorvoeten, balans bovenlichaam, korte kontakttijd met de grond
Het kan zowel in linker als rechter omgansbaan.