Football/Soccer Session (Beginner): Preseason, Passing and receiving
Profile Summary
| Name: | Adam Kay |
|---|---|
| City: | Lousiana |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
High intesity endurace session high volume of work load with some core work.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dutch passing
Players pass the ball in order, with the target players recieving the ball and playing straight away. Add a 1-2 into each of the middle cones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ENDURANCE & CORE
ENDURANCE & CORE
SET UP
4 STATIONS
Station 1 - Squats
Station 2 - Right & Left Lunges
Station 3 - Press Ups
Station 4 - 10,20,30 Metre Shuttle
30 seconds to complete shuttle - 30 seconds to transfer to next station (Recovery Period)
8 sets - 4 minutes work
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 zone game
Players divided into 3 zones. Defensive zone is 2v1 middle 2v2+1. Players play the ball between the areas,.
Once player has passed the ball back into the zone, they are permitted to join that zone and create a bigger over load. Once the ball has left, player must return to starting zone.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
HILL SPRINTS
HILL SPRINTS
SET UP
60 Metre sprint on incline
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SIDED GAME
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MIRROR DRILL
MIRROR DRILL
Drill replicates movements on the pitch (short sharp turns & bursts of speed)
SET UP
2 Centre cones 2 metres apart 2 outside cones 10 metres away from centre cones.
DRILL
Match movement (one player leads then reverse rolls) for 10/15 seconds on whistle lead decides what cone to go to. Opposite/defender tries to beat lead to cone.
PROGRESSION
Add in points system defending player has to tag lead player. Every tag equals point every succesful sprint to cone equals point.