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Football/Soccer Session (Beginner): Goalkeeper Warm Up

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James Long

Profile Summary

James Long
Name: James Long
City: Tacoma
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Handling Warm Up

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Football/Soccer Session Plan Drill (Colour): Handling Warm Up
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Handling Warm Up (10 mins)

1) 10 Volleys to goalkeepers chest 

2) GK starts at angle - Spin and drop in - Serve to side the gk is spinning to 

 5 spins to volley 

 3 spin to collapse save (serve underarm / javelin to bounce) 

 2 spin to low save (pass from ground 3/4 across the goal) 

Football/Soccer Session Plan Drill (Colour): Move Across Goal

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Football/Soccer Session Plan Drill (Colour): Move Across Goal
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Move Across Goal (10 mins)

GK starts in center of goal. On call, GK steps out and sets before the serve. 

3 Volleys to chest 

2 Collapse / Bounce - Random Near or Far post 

2 Low saves - Pass - Random Near or Far post

Repeat opposite side of goal 

Can add highball save before finding the angle if GK wants to add in 

Football/Soccer Session Plan Drill (Colour): 3v2

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Football/Soccer Session Plan Drill (Colour): 3v2
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3v2

Football/Soccer Session Plan Drill (Colour): Distribution

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Football/Soccer Session Plan Drill (Colour): Distribution
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Distribution (10 mins)

1) GK warm up into net 

2) 3-5 passess at different distantaces in the field. 

 A- CB Short pass

 B- FB Clip pass

 C- Long pass

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