Name: | yasser fateel |
---|---|
City: | Manama |
Country: | Bahrain |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
- POSSESSION 20 MIN
- GAME 45 MIN
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ACCELERATING SPIRINTS ;-
WORK 2 MIN
REST 1:30 MIN
REPETATION 4-6
BLACK LINE : INCRESING SPEED
YELLOW LINE : FULL SPEED
GREEN LINE : ACTIVE REST
HAMZA
TAHA
MOHD TAHA
ABDULLA ALORAIBI
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
WARM UP (15 mins)
- JOGGING 15 MIN
- FUN GAME 10 MIN
- MOBILITY SESSIONS 7 MN