Football/Soccer Session (Difficult): TÁCTICO - RONDO 24
Profile Summary
| Name: | Carlos A. Pérez Pernas |
|---|---|
| City: | Huércal de Almería |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Objetivo Principal: Dominio del pase corto con trabajo condicional.
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Rondo Móvil 8c2 (10 mins)
EJERCICIO GLOBALIZADO - RONDO DOBLE/MÓVIL
OBJETIVO PRINCIPAL: Dominio del pase corto.
OBJETIVOS TÁCTICOS: Circulaciones de balón, creación/cierre de líneas de pase, orientación corporal, interceptaciones, marcajes y desmarques.
OBJETIVOS TÉCNICOS: Pase.
OBJETIVOS FÍSICOS: Potencia anaeróbica, velocidad de reacción, cambios de ritmo.
OBJETIVOS PSICOLÓGICOS: Concentración, motivación y cambio de rol.
N.º JUGADORES: 20 jugadores en total.
TIEMPO: 2x4,5 + 1 de recuperación. 10 min total.
ESPACIO: Campo 12x12m.
REGLAS:
Se jugará a un contacto máximo.
Desarrollo:
Se montarán dos rondos 8x2 en 12x12m, donde se jugará a un contacto máximo.
Trabajo técnico específico de pase corto.
En cada rondo se buscará realizar un pase entre los defensores, si esto se consigue, los defensores deberán salir corriendo y realizar zig-zag entre conos, girar al maniquí y llegar así al otro rondo, antes de llegar deberán comunicar a sus compañeros defensores que están dentro "CAMBIO" para que liberen ese rondo y se dirijan al otro, realizando entre medias ejercicio de coordinación en escalera.