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Football/Soccer Session (Academy Sessions): Sweat Football: Dribbling & Close Control Session (Start Time: 2025-08-26 11:00:00)

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Ryan Roy Shah

Profile Summary

Ryan Roy Shah
Name: Ryan Roy Shah
City: Pune
Country: India
Membership: Adult Member
Sport: Football/Soccer
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Description

This 55-minute women-only football fitness session blends fun, social play with effective conditioning. 

The class begins with a 10-minute warm-up of mobility, jogging, and ball touches to prepare body and mind, followed by a 10-minute technique block that sharpens a core skill (such as dribbling, passing, or shooting) with a fitness twist. 

The heart of the session is a 20-minute small-sided game segment, where players apply skills under pressure while developing teamwork, communication, and match fitness through free play, conditioned rules, and high-tempo challenges. 

A 10-minute football-inspired fitness challenge then raises intensity with activities like shuttle sprints or chase tag, before finishing with a 5-minute cool down of light jogging and stretching to aid recovery. The session ensures players leave energized, confident, and connected through football.

Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Warm-Up (10 minutes)

Goal: Activate muscles, raise heart rate, and build comfort with the ball.

  • 2 mins – Dynamic mobility (arm circles, hip circles, leg swings, high knees, butt kicks)

  • 3 mins – Light jog + coordination (skips, side shuffles, backward jogs, quick turns)

  • 5 mins – Ball warm-up in pairs:

    • Short passes + move in 2-touch

    • One-touch control and pass

    • Keep ball moving + communicate

Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (10 mins)

Technique Block (10 minutes)

(Focus for the day – Dribbling & Close Control)

  • Partner Drill (5 mins): Dribble towards cone → pass to partner → sprint to opposite cone.

  • Variations: Right & Left Foot Alternate, Inside of both Feet, Lace Part of both Feet, Outside of Both Feet

Coaching Points:
  • Dribbling: Soft touch to keep ball in control, Peripheral vision to know what is ahead of you
  • Passing: Planting foot towards the target, tight ankle to pass the ball, hit upper middle part of the ball, follow through
  • Control: Body behind the ball, soft ankle to receive
Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Game Play (20 minutes)

Format: Small-sided games (5v5 / 6v6 depending on numbers).

  • 3 x 6-minute games + 2-min breaks

  • Variations:

    • Game 1: Free play

    • Game 2: Conditioned (2-touch only, or must pass to all teammates before scoring)


Coaching Points:
  • Scan before receiving → “look up before your first touch.”
  • Emphasize communication → calling names, showing for the ball.

  • Don’t stand still after passing → “pass and move.”
Football/Soccer Session Plan Drill (Colour): Fitness Challenge

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Football/Soccer Session Plan Drill (Colour): Fitness Challenge
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Fitness Challenge (10 mins)

1v1 Chase Tag (Pairs) – 30s attacker vs. defender, then swap. 4 rounds.

Team 1 v Team 2 (Endurance) – In their team's lane, the players are supposed to complete a run from one end to the other in the stipulated time given by the coach 
1st Round - 15 seconds, 2nd Round - 13 seconds, 3rd Round - 11 seconds, 4th Round - 9 seconds, 5th Round - 7 seconds

Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (5 mins)

Cool Down (5 minutes)

  • 2 mins: Coach Bounces the Ball, Players Clap

  • 3 mins: Static stretches (hamstrings, quads, calves, groin, lower back, shoulders)

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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