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Football/Soccer Session (Academy Sessions): Fast Footwork/ Technical Session

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Lou Fusz Soccer Academy

Matt Smith

Profile Summary

Matt Smith
Name: Matt Smith
City: Aurora
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Fast Footwork

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Football/Soccer Session Plan Drill (Colour): Fast Footwork
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Fast Footwork

Fast Footwork

Players spread out in an area and are working through different fast footwork exercises. 15-20 minutes. High energy from the coaching to keep players engaged (try to make it a competition at times)

FF:

Pendulum touches

 -with rollovers

 -double rollovers

 -motorcyle (roll out push back in)

 -triangle touches (across, forward, pull back in a triangle)

-infinity rollovers

-V's

 -V-in-front

 -v-in-behind

 -v-to-the-side

 -combinations

-V Fest

 -competition to see how many v-turns a player can do in 1 minute

 -be creative and fast with the ball

Football/Soccer Session Plan Drill (Colour): Y-Passing

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Football/Soccer Session Plan Drill (Colour): Y-Passing
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Y-Passing (20 mins)

Y-Passing:

Players in line first pass the ball to middle cone player. Middle cone player should check off the cone and position his body to receive with back-foot and play opposite of the way he checked. Player at the end of the Y checks away from cone and recieves with his back foot around the cone and back to the line . 

 

Coaching Points:

Get away from defender (cone)

Receive with back-foot

Play to players back-foot

Play in the defender's blind spot

Football/Soccer Session Plan Drill (Colour): Backfoot Finishing

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Football/Soccer Session Plan Drill (Colour): Backfoot Finishing
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Backfoot Finishing

Backfoot Finishing:

 

Players line up with soccer balls on opposite sides of the goal. Player one checks to the center cone and away, while calling for the ball. The player 2, in the opposite line, then plays the ball across to player 1's back foot. They then receive and shoot on goal.

 

Coaching points:

 

Check to and away from the cone

Call out loud for the ball

Play to the back foot

Receieve with back foot

First touch out from under their body, prepping for the shot

Passing technique

Shooting Technique

Football/Soccer Session Plan Drill (Colour): 2v2 Transition

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Football/Soccer Session Plan Drill (Colour): 2v2 Transition
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2v2 Transition

2v2 Transition: 

When the ball goes out of bounds on your half or opposition scores a goal, next group comes in with the ball to transition quickly. 

 

CP: 

Fast transition with the ball

Movement off of the ball to get open

Look to go forward as quickly as possible

Quick transition to defensive position

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