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Football/Soccer Session (Beginner): Box Exercise

Profile Summary

Melita FC Renzo Kerr Cumbo
Name: Melita FC Renzo Kerr Cumbo
City: Pembroke
Country: Malta
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

4 players in the outside box

area 10 X 10 mtr

start with a pass the ball recieving with back foot and to use both feet

Progresion; pass and follow with speed use change of speed to press the player recieving the ball

30 Work 60 rest

speed and rhythem

differentation= by content make the marker further away from others

use the exercise for 3 times

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
Join today

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