Football/Soccer Session (Academy Sessions): U12s, Week12, S&C, session 1, LB

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Sports Science

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Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm Up Grid - jogging, changing direction, jockeying, Squat to Jump, Carioca, dyanamic streches. progression introduce a ball.

Teaching Points - Straight back Soft bend in knees.

Athletic Stance - starts on bum get up as quick as you can, touch the pole then, i give a direction e.g. right or left, then jockey right or left depending on direction given, then run to far cone, then peel off back to the start.

Progression - start at pole jockey backwards, down on bum, back up, jockey left then right, run out to far cone

Teaching Points - Maintain straight back, soft bend in knees,on front foot throughout exercise

Hurdle Tree - hop the hurdles, touch a coloured cone depending on the colour given, peel off back to the start. progression: single leg hop over hurdles, alternate, touch colour cone left or right given direction.

Teaching Points - Focus on foot accuracy, soft bend in knees, straight back.

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