Football/Soccer Session (Academy Sessions): U12s, Week12, S&C, session 1, LB
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1
Warm Up Grid - jogging, changing direction, jockeying, Squat to Jump, Carioca, dyanamic streches. progression introduce a ball.
Teaching Points - Straight back Soft bend in knees.
Athletic Stance - starts on bum get up as quick as you can, touch the pole then, i give a direction e.g. right or left, then jockey right or left depending on direction given, then run to far cone, then peel off back to the start.
Progression - start at pole jockey backwards, down on bum, back up, jockey left then right, run out to far cone
Teaching Points - Maintain straight back, soft bend in knees,on front foot throughout exercise
Hurdle Tree - hop the hurdles, touch a coloured cone depending on the colour given, peel off back to the start. progression: single leg hop over hurdles, alternate, touch colour cone left or right given direction.
Teaching Points - Focus on foot accuracy, soft bend in knees, straight back.