Football/Soccer Session (Academy Sessions): Dynamic warm up - 10 mins

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FAW Coach Ed

Jamie Henderson

Profile Summary

Name:
Jamie Henderson
City:
Lydney
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): short distance

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): short distance
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short distance

4 groups

  • Light jog
  • Arm Circles
  • Body Twists
  • One Knee Up and alternate
  • One heel flick and alternate
  • Open gate / close gate
  • Kick out sideways (groin)
  • Kick diagonal
  • Kick behind
  • Knee up kick out
  • Kick out
  • Lunge twist
  • Brush the floor
  • Side shuffles forward and backwards
  • Headers
  • Cone and swap
  • Cone and bump

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Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today