Football/Soccer Session (Moderate): Intensive Ball Conditioning
Profile Summary
| Name: | Andrew Wiseman |
|---|---|
| City: | Midvale |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
1. Without ball player runs to 6 yard box and back to collect ball.
2. Dribble ball too touchline, turn with ball and leave on 18 yd box
3. Run to other side of 18 yd box, turn and collect ball, take to touchline, turn and back to 18 yd box.
4. Leave ball at 18 yd box, run to opposite 18 yd line, turn and run back to collect ball.
5. Dribble ball to touchline.
Thats one completed rep.
55 seconds to complete. Rest 30 seconds.
10 - 12 reps.