Matthew Rasitick
| Name: | Matthew Rasitick |
|---|---|
| City: | Ormskirk |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Dimensions Half Pitch
Timings 4 x 4min blocks 2min rest/transition
14 players + 1 GK
Principle Defending the Final Third
Key points Defend wide & central overloads
Target Players Red team

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Block 1 Defend a Wide Overload
Challenges, Conditions or Targets Block 1:
Red team defends blue team full backs and wingers creating 2v1 overloads by matching up 2v2 with one of the central midfielders shifting over and following the run of the full back
What if the blue CM shifts across to create 3v2?
The free blue central midfielder will shift across to create 3v3 while the back 4 protects the width of the box

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Block 2 Defend a Central Overload
Challenges, Conditions or Targets Block 3:
Red team to defend central overloads by the central defenders ready to step in and intercept a pass to the striker while the central midfielder follows third man runs in defenders are unsuccessful with the interception
What if the blue opposite full backs create an extra player centrally?
Block the central areas and try to force the opposition wide
Block 3 check understanding

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Area Size
Half Pitch tapered
Positions /Players – roles and responsibilities
Red team GK-4-2-3-1 taken out Wingers and ST (Coached)
Blue team GK-4-2-3-1 taken out CBs & CAM (Managed)
Timings / Blocks of Work to Rest
3 x 4 minute blocks 1 minute rest in between
Problems & Solutions x 2
Problem 1 wide overloads 2v1 against red fullback
Solution 1 RCM or LCM to match up wide to make 2v2 and communicate with the red 10 to drop into midfield to cover their position
Problem 2 central overload opposition ST or defender steps into midfield to create 2v1 or 3v2 centrally
Solution 2 If opposition ST has dropped into midfield one of the red CMs should follow to match up 2v2 or 3v3 and communicate to the 10 to drop into their position
Solution 3 If ball is switched to blue fullback the closest red CM should sprint across to pressure them and communicate to red 10 to cover their position and red 10 should move across fill their position centrally with the other red CM returning to their original position. If ball is switch to blue winger a red fullback should sprint across and tell their defence to shuffle over with the red CM on that side in a position to intercept a backwards pass to blue fullback if the blue team try to switch the ball again
Conditions / Challenges / Targets
If the red team can score from a transition that is worth 2 goals
Look to play into 10 quickly (can be worth an extra goal if reds are struggling to play to ST)
Possibly if the blue team can score in the box it is worth 2 goals
Opposition Management
Width and depth - Risk taking - Final pass - Finishing
Intervention Strategies
Terminal - Tactics board, explaining formations and positions, reinforcing principles of play
Concurrent - When to press, body positioning, angle of run when pressing, when to jump to intercept
Walkthrough - To show success, errors or example of how you want the play to be, help them recognise the opposition movement
Coaching process - To show the solutions to the problems, fix errors and positioning, to coach technical details
What If?
If the red team gets lots of success the blue team should start their build up deeper to invite a higher press from the reds to exploit space in behind
For the higher press the reds can either match the numbers with a CM joining the 10 pressing and a CB stepping into midfield with the defence narrowing or they can sit back and keep their shape to not give any space in behind - depending on the situation winning or losing
Technical
When to press triggers, body positioning, angle of run to press(away from the middle),when to jump to intercept, back 4 stay check distances and stay together to stop box entries, blocking crosses/shots making their body big, timings of tackling
Principles of play
Force wide - Stop crosses - Protect the middle - Minimise box entries - Defend the box
© Copyright 2026 Sport Session Planner Ltd.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Defend the final third
Defending the Final Third
Objectives
Red team to defend by stopping box entries & crosses
Red team to defend overloads wide and centrally
Description
To coach the red team in and out of possession for block 1&2 (wide overloads & key pass) & to manage the opposition
To coach the red team in and out of possession for block 3&4 (central overloads & reinforcement) & to manage the opposition
Coaching details
Protect the Middle - Force Wide - Minimise Box Entries - Stop Crosses - Defend the Box
Opposition Management
The Blue team to play in wide areas and create overloads
The Blue team to play centrally and create overloads
Red team
1-4-2-3-1 with no wingers, 10 or ST
Blue team
1-4-2-3-1 with no 10, CB or GK