Football/Soccer Session (Moderate): Conditioned Dribbling with T2D

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Derek O'Keefe, Adult Member

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Derek O'Keefe
Name: Derek O'Keefe
City: Toronto
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

High intensity dribbling

Two lines of players- aim for 5/6 per group

Player dribbles at speed on one side then passes through the cones to players on other line

Aim of practice is high intensity dribbling

Big touches in space, little touches when less space

Must be sure to get the final pass right, must go through the cones

Player waiting to receive is on toes ready to move

Progress the practice to have player chase the player he has passed to

This recreates moment of a giveaway/ response to chae and win ball back

This is tough drill: Focus on quality and ensuring adequate rest between runs

Aim for 2 mins, monitor based on skill level



Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

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