Football/Soccer Session (Academy Sessions): Penalty Box Shooting

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Pro-Club: Chester FC

Adam Ford

Profile Summary

Adam Ford
Name: Adam Ford
City: Ellesmere Port
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Penalty Box Shooting (Warm Up / Introductory drill)

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Football/Soccer Session Plan Drill (Colour): Penalty Box Shooting (Warm Up / Introductory drill)
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Learning Objectives

Technical Technical
Shooting, variety of finishes, passing, recieving, first touch, crossing
Technical Tactical
Use support players to create an overload & opportunities to shoot
Technical Physical
Power
Technical Psychological
Instinctiveness, adaptation, execute quickly, decision making,
Technical Social
Communication - verbal and non-verbal, teamwork, fun, ownership

Penalty Box Shooting (Warm Up / Introductory drill) (25 mins)

ORGANISATION

A fun game which is great for improving finishing, players will need to be instinctive and must be able to adapt their ideas quickly. This practice takes place in a penalty box, two teams play inside (Blues and Reds) with one on the outside as support players (Yellows).

OBJECTIVE

This game is tight and frantic, players need to perceive and execute quickly to be successful. First team to score 3 goals wins, then rotate roles to change the outside team.

OBSERVATION

This game is about; - Deciding early whether to shoot or assist. - Utilise the outside support players to create an overload and create an assist. - Variety of finishes – wont always be what you want!

PROGRESSIONS

To increase the challenge: - Restrict the touches the outside players can take - Inside players must score with a “first time” finish, to encourage quick thinking – assist or shoot!

3 TEAMS OF 4 - TAKES PLACE IN FULL SIZED PENALTY BOX. 3 GOALS AND SWAP SUPPORT PLAYERS


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