Football/Soccer Session (Beginner): Loop en Coordinatiescholing 5
Premier Users' Club
Jeffrin Gleijsteen
Profile Summary
| Name: | Jeffrin Gleijsteen |
|---|---|
| City: | Sittard |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Oefening 2
Opdracht:
- gelijktijdig met 1 voetcontact door de loopladder, wenden om hoedje 1 en zijwaarts ( aansluitpas) naar hoedje 2. Bij hoedje 2 met twee handen tegelijk high vife maken en daarna schuin sprinten naar het blauwe hoedje en daarna door sprinten naar de trainer (3).
De trainer staat met beide armen gespreid, wie tikt het eerste de trainer aan.
Variatie:
- 2 voetcontacten per vak
- hinkelen op 1 been zowel links als rechts