Football/Soccer Session (Moderate): Arsenal: Speed, Agility, Fast Feet, Futsal
Rene Meulensteen's On-line Academy
Dean Smith
Profile Summary
| Name: | Dean Smith |
|---|---|
| City: | Schaumburg |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Change of pace sesssion for our players to work on their movements, fitness and technique.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Windows - fast feet (10 mins)
Windows:
1. Set up cricle (make it tight) and mini cricle on inside
2. Half players w/ball on outside, half w/o ball on inside
3. Inside players move to outside and return pass to sever (coach designates each task)
4. After returning ball to sever inside player must go through mini crocle and then back out to a different sever.
5. Change inside/outside players after each minute
Tasks can be:
- Volleys
- Headers
- Chest, volley, etc
Coaching Points:
Fast, controlled movement
Quality of technique with touch and pass
Deman high intensity
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Futsal Tournament (35 mins)
Futsal tournament (30 minutes)
1. Set up several fields with pug goals to play 3v3 or 4v4 Futsal games
2. Play 4 minute games, winners move up, losers move down
3. I have Futsal balls at Intra Sport, ask Luis at front desk when you arrive for balls
4. Do NOT allow players to use boards, create lines for each field w/cones
Coaching Points:
- movement of the ball, angles of support
- positive in 1v1 situations
- keep possession and be patient
- enourage creativity w/ball in high traffic
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SAQ (10 mins)
Speed & Agility Warm Up
1. Set up ladders, hurdles and rings if you have them
2. Go through a variety of acitivites
Coaching Points:
- Don't let players stand too tong
- Emphasize playing on balls of toes
- Be in control of your movements
- Be explosive