Football/Soccer Session (Beginner): Junior Academy - Coaching In-Service (Start Time: 2014-09-05 13:40:00)
Premier Users' Club
Liam Corr
Profile Summary
| Name: | Liam Corr |
|---|---|
| City: | Falkirk |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fast Feet (10 mins)
Fast Feet:
Sprint towards cones, foot in each space, sprint up to 2nd gate, backwards run to 1st gate then push forward and finish at top cone.
Coaching Points: High knee through cones, small steps when running backwards so easier to push off forward.
Progression: Side steps through cones (low - centre of gravity, short steps through cones).
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Ball Mastery (10 mins)
Coerver Box:
Ball Mastery - Tik Toks: With inside of feet dribble up to the box, turn, and repeat exercise on the way back.
Coaching Points - On toes to create a bounce and not flat - footed. Try and face forward to keep head up and not stare at the ball.
Progression: Sole rolls, outside, inside / outside.