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Football/Soccer Session (Moderate): Delay & deny

Profile Summary

Lance Chargualaf
Name: Lance Chargualaf
City: Merizo
Country: Guam
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up : closing down space (5-10mins)

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Football/Soccer Session Plan Drill (Colour): Warm up : closing down space (5-10mins)
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Warm up : closing down space (5-10mins)

Set up:

mark lines with cones 5m from mannequin

place ball in front of mannequin

Description: 

Players will practice defensive techniques. Start by closing down space and approach the mannequin. Anticipate movements as if were a player. Practice change of direction by stopping in front of mannequin and sidestepping backwards. 

Progression:

  • 50% effort
  • 75% effort
  • 100% effort

Coaching points: 

  • practice accelerating and deaccelerating 
  • find defensive stance after closing down space
  • sidestep backwards to maintain balance and defensive stance

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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