Hockey Session (Under 12s): MD1 training 22 mei 2017
Sportways
Falco Paul
Profile Summary
| Name: | Falco Paul |
|---|---|
| City: | Lisse |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
Na de drie oefeningen 3-vs-3 mini-toernooi samen met de JD1
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See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Basistechniek van de backhandslag verbeteren
Maak vier groepjes van 3/4 spelers, elk groepje eigen pion. Loop naar de cirkel, draai goed in, en rond af met backhand-slag. Geef als trainer algemene en individuele aanwijzingen: bal goed oplijnen (90-graden), laag zitten, zwaaitechniek, stickafstand, schouderactie, voetenwerk (notabene: linkervoet voor mag, maar ALLEEN voor wie de basistechniek al echt goed beheerst).
Zorg voor veel ballen. Draai de posities steeds door na elke 10 ballen.
Gebruik geen keeper in deze oefening zodat het sla-tempo hoog kan liggen.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Cirkelpassing, omschakelen
We spelen in de basis met 5 balbezitters (BB's - oranje) vs 3 niet-balbezitters (NNB's - blauw).
- 2 BB's en 3 NBB starten in de cirkel, 3BB's bouwen op.
- Het doel van de NBB's is de bal weg te werken (over de zij-lijn timmeren of uit de 23m drijven).
- Er staan een NBB buiten het veld klaar om na 30 seconden het ondertal te verkleinen.
- Binnen de 23m moeten de BB binnen 3 seconden passen.
- Als het langer duurt dan is de aanval voorbij (affluiten door trainer)
- Hierdoor leren de spelers het overtal te benutten en op hoog pass-tempo te spelen.
- De BB zijn "vrij" in de rode side-pockets ...
- BB mogen in die zones dus niet door NBB actief worden verdedigd.
- Echter, de BB mogen NIET vanuit de side-pockets direct de cirkel inspelen.
Accenten:
- BB: snel om cirkel heen spelen en blijven bewegen
- NBB: vertragen van aanval, op de bal-doellijn verdedigen
Differentiatie:
- Er kan worden gestart met een verdediger meer.
- Er kan worden gevarieerd met tijdslimieten.
- Omschakeling richting een mini-doel bij veroveren bal door NBB
- Extra NBB's na bal veroveren door NBB
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Passing, afronden en combineren
Bezet posities C, D en E semi-vast. Andere spelers om-en-om bij A en B. Speler A speelt in op de opkomende speler B. Speler B maakt dan de slalom en daarna een 1-2 met spelers C en D. Backhand-slag op doel, daarna tip-in vanuit speler E.
Doordraaien: A-B-A. Na eerste rondje wissels op C/D/E